Self-Acceptance Project
Brené Brown

The Self-Acceptance Project

How to Be Kind and Compassionate
Toward Yourself in Any Situation


A FREE Video Event Series.



Self-acceptance is one of our most difficult challenges, no matter how much meditation or therapy we’ve tried. In this FREE video event series, Tami Simon speaks with contemporary luminaries in spirituality, psychology, and creativity to learn how we can truly embrace who we are.

No matter how much spiritual practice, self-improvement, or therapy we’ve undertaken, there is one area where many of us still find ourselves challenged every day: self-acceptance. It seems all too easy to fall into the trap of judging ourselves as inadequate, finding fault with our achievements or our bodies, and believing our self-critical inner voices that insist we’ll never measure up to who we ought to be. Is there a solution?

Sounds True created The Self-Acceptance Project to find out.

In this FREE online video event series, Tami Simon speaks with several contemporary luminaries in the fields of spirituality, psychology, and creativity. Together they explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Where do our self-critical voices come from? Can we silence them, or is there a better way to deal with them? Can we be motivated to change and excel while still accepting ourselves as we are? Why is it often so much easier to feel compassion and forgiveness towards others than towards ourselves?



The Self-Acceptance Project was created to offer you insights, practices, and strategies for living with a sense of your own fundamental worthiness. In this free video series, you’ll hear from a wide variety of thinkers and teachers as they share their stories and wisdom about self-acceptance, including:

Kristin Neff Harville Hendrix Geneen Roth Friedemann Schaub Jay Earley Karla McLaren Parker Palmer Cheri Huber
Kristin Neff  Harville Hendrix Geneen Roth Friedemann Schaub Jay Earley Karla McLaren Parker Palmer  Cheri Huber
Brené Brown Tara Brach Kelly McGonigal Robert Augustus Masters Sharon Salzberg Judith Blackstone Erin Olivo Bruce Tift
Brené Brown Tara Brach Kelly McGonigal Robert A. Masters Sharon Salzberg Judith Blackstone Erin Olivo Bruce Tift
Colin Tipping Mark Nepo Jeff Foster Rick_Hanson Raphael Cushnir Steven C. Hayes Tami Simon  
Colin Tipping Mark Nepo Jeff Foster Rick Hanson Raphael Cushnir  Steven C. Hayes Tami Simon  

The Self-Acceptance Project Guests:


At Sounds True, we have come to recognize that self-acceptance is one of the most difficult yet vital challenges of the human journey. We invite you to join us for an investigation into the heart of our relationship with ourselves—so we may discover how to treat ourselves with kindness, compassion, and love.

For technical issues, please contact support@soundstrue.zendesk.com.

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